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Prime Time Saturday Lunch
Join Tanya with Gardener Steve and learn what to do in your garden now and events you can visit in the area.
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High Intensity Interval Training (HIIT) - Reboot Your Health Habits with Curves Ilkeston
Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.
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High intensity exercise helps cardio fitness - Reboot Your Health Habits with Curves Ilkeston
Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.
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Moderate intensity exercise to improve endurance - Reboot Your Health Habits with Curves Ilkeston
Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing
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Low intensity exercise for beginners and recovery - Reboot Your Health Habits with Curves Ilkeston
Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing
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The Erewash Sound Business Show - Tuesday 5th March 2024
Emma Duthie hosts. Sally speaks with Sandra Proudfoot from well-established Stanton-by-Dale business Jenson Press and Sarah Buck has a round up of...
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The Erewash Sound Business Show - Tuesday 27th February 2024
Pete Allen from Carrotcruncher Media is back on the show to talk about how podcasting could be beneficial for YOUR business. Jeff Martin hosts.
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The Erewash Sound Business Show - Tuesday 20th February 2024
On the show broadcast on 20th February, hosted by Emma, Sally spoke with Pete Allen, former radio presenter, talking about his business which covers...
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Balance and stability exercises help coordination - Reboot Your Health Habits with Curves Ilkeston
Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.
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Flexibility exercises to improve your balance - Reboot Your Health Habits with Curves Ilkeston
Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.
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Strength training stimulates your muscles - Reboot Your Health Habits with Curves Ilkeston
Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.
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Cardiovascular exercise increases your heart rate - Reboot Your Health Habits with Curves Ilkeston
Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.
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