Fibro Active, based in Long Eaton, is holding a Small Steps to Health class at St Giles’ Church Hall, Sandiacre on Thursdays from 10am to 11am.
Come along and have a go before Thursday 12th May 2022 and get a taster session for FREE. To book a taster contact Julie on 07944 111190 or email: julie @ fibroactive.co.uk.
This class is a combination of Otago strength and balance exercises and tai chi/qigong moves. It targets the legs helping you reduce the risk of trips and falls.