Reboot Your Health Habits with Curves Ilkeston Archives - Erewash Sound https://www.erewashsound.com/podcastfilter/reboot-your-health-habits-with-curves-ilkeston/ Love Music - Love Erewash - Your local radio station on 103.5 & 96.8 FM Fri, 08 May 2026 11:49:29 +0000 en-GB hourly 1 https://wordpress.org/?v=7.1.4 https://i0.wp.com/www.erewashsound.com/wp-content/uploads/2025/08/Pro.Radio-ES-Favicon.webp?fit=32%2C32&ssl=1 Reboot Your Health Habits with Curves Ilkeston Archives - Erewash Sound https://www.erewashsound.com/podcastfilter/reboot-your-health-habits-with-curves-ilkeston/ 32 32 247482237 Best thing to do to get active – Reboot Your Health Habits with Curves Ilkeston https://www.erewashsound.com/podcasts/best-thing-to-do-to-get-active-reboot-your-health-habits-with-curves-ilkeston/ Sun, 07 Apr 2024 13:17:41 +0000 https://www.erewashsound.com/podcasts/best-thing-to-do-to-get-active-reboot-your-health-habits-with-curves-ilkeston/ Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.

The post Best thing to do to get active – Reboot Your Health Habits with Curves Ilkeston appeared first on Erewash Sound.

]]> 101602 Dancing and dance fitness – Reboot Your Health Habits with Curves Ilkeston https://www.erewashsound.com/podcasts/dancing-and-dance-fitness-reboot-your-health-habits-with-curves-ilkeston/ Sun, 07 Apr 2024 13:16:44 +0000 https://www.erewashsound.com/podcasts/dancing-and-dance-fitness-reboot-your-health-habits-with-curves-ilkeston/

Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.

The post Dancing and dance fitness – Reboot Your Health Habits with Curves Ilkeston appeared first on Erewash Sound.

]]> 101604 Martial Arts – Reboot Your Health Habits with Curves Ilkeston https://www.erewashsound.com/podcasts/martial-arts-reboot-your-health-habits-with-curves-ilkeston/ Mon, 01 Apr 2024 14:14:27 +0000 https://www.erewashsound.com/podcasts/martial-arts-reboot-your-health-habits-with-curves-ilkeston/

Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.

The post Martial Arts – Reboot Your Health Habits with Curves Ilkeston appeared first on Erewash Sound.

]]> 101610 Recreational sports like cycling or hiking – Reboot Your Health Habits with Curves Ilkeston https://www.erewashsound.com/podcasts/recreational-sports-like-cycling-or-hiking-reboot-your-health-habits-with-curves-ilkeston/ Mon, 01 Apr 2024 14:13:38 +0000 https://www.erewashsound.com/podcasts/recreational-sports-like-cycling-or-hiking-reboot-your-health-habits-with-curves-ilkeston/

Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.

The post Recreational sports like cycling or hiking – Reboot Your Health Habits with Curves Ilkeston appeared first on Erewash Sound.

]]> 101612 Recreational sports like football or tennis – Reboot Your Health Habits with Curves Ilkeston https://www.erewashsound.com/podcasts/recreational-sports-like-football-or-tennis-reboot-your-health-habits-with-curves-ilkeston/ Mon, 01 Apr 2024 14:12:33 +0000 https://www.erewashsound.com/podcasts/recreational-sports-like-football-or-tennis-reboot-your-health-habits-with-curves-ilkeston/

Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.

The post Recreational sports like football or tennis – Reboot Your Health Habits with Curves Ilkeston appeared first on Erewash Sound.

]]> 101614 Circuit Training – Reboot Your Health Habits with Curves Ilkeston https://www.erewashsound.com/podcasts/circuit-training-reboot-your-health-habits-with-curves-ilkeston/ Mon, 01 Apr 2024 14:10:52 +0000 https://www.erewashsound.com/podcasts/circuit-training-reboot-your-health-habits-with-curves-ilkeston/

Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.

The post Circuit Training – Reboot Your Health Habits with Curves Ilkeston appeared first on Erewash Sound.

]]> 101616 Low impact exercises – Reboot Your Health Habits with Curves Ilkeston https://www.erewashsound.com/podcasts/low-impact-exercises-reboot-your-health-habits-with-curves-ilkeston/ Mon, 18 Mar 2024 10:39:57 +0000 https://www.erewashsound.com/podcasts/low-impact-exercises-reboot-your-health-habits-with-curves-ilkeston/

Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.

The post Low impact exercises – Reboot Your Health Habits with Curves Ilkeston appeared first on Erewash Sound.

]]> 101630 Mind and body exercises – Reboot Your Health Habits with Curves Ilkeston https://www.erewashsound.com/podcasts/mind-and-body-exercises-reboot-your-health-habits-with-curves-ilkeston/ Mon, 18 Mar 2024 10:38:42 +0000 https://www.erewashsound.com/podcasts/mind-and-body-exercises-reboot-your-health-habits-with-curves-ilkeston/ Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.

The post Mind and body exercises – Reboot Your Health Habits with Curves Ilkeston appeared first on Erewash Sound.

]]> 101632 Endurance training – Reboot Your Health Habits with Curves Ilkeston https://www.erewashsound.com/podcasts/endurance-training-reboot-your-health-habits-with-curves-ilkeston/ Mon, 18 Mar 2024 10:36:10 +0000 https://www.erewashsound.com/podcasts/endurance-training-reboot-your-health-habits-with-curves-ilkeston/

Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.

The post Endurance training – Reboot Your Health Habits with Curves Ilkeston appeared first on Erewash Sound.

]]> 101634 Functional fitness exercises – Reboot Your Health Habits with Curves Ilkeston https://www.erewashsound.com/podcasts/functional-fitness-exercises-reboot-your-health-habits-with-curves-ilkeston/ Mon, 18 Mar 2024 10:33:35 +0000 https://www.erewashsound.com/podcasts/functional-fitness-exercises-reboot-your-health-habits-with-curves-ilkeston/

Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.

The post Functional fitness exercises – Reboot Your Health Habits with Curves Ilkeston appeared first on Erewash Sound.

]]> 101636 High Intensity Interval Training (HIIT) – Reboot Your Health Habits with Curves Ilkeston https://www.erewashsound.com/podcasts/high-intensity-interval-training-hiit-reboot-your-health-habits-with-curves-ilkeston/ Mon, 11 Mar 2024 10:47:58 +0000 https://www.erewashsound.com/podcasts/high-intensity-interval-training-hiit-reboot-your-health-habits-with-curves-ilkeston/

Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.

The post High Intensity Interval Training (HIIT) – Reboot Your Health Habits with Curves Ilkeston appeared first on Erewash Sound.

]]> 101648 High intensity exercise helps cardio fitness – Reboot Your Health Habits with Curves Ilkeston https://www.erewashsound.com/podcasts/high-intensity-exercise-helps-cardio-fitness-reboot-your-health-habits-with-curves-ilkeston/ Mon, 11 Mar 2024 10:46:50 +0000 https://www.erewashsound.com/podcasts/high-intensity-exercise-helps-cardio-fitness-reboot-your-health-habits-with-curves-ilkeston/

Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.

The post High intensity exercise helps cardio fitness – Reboot Your Health Habits with Curves Ilkeston appeared first on Erewash Sound.

]]> 101650 Moderate intensity exercise to improve endurance – Reboot Your Health Habits with Curves Ilkeston https://www.erewashsound.com/podcasts/moderate-intensity-exercise-to-improve-endurance-reboot-your-health-habits-with-curves-ilkeston/ Mon, 11 Mar 2024 10:45:09 +0000 https://www.erewashsound.com/podcasts/moderate-intensity-exercise-to-improve-endurance-reboot-your-health-habits-with-curves-ilkeston/

Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing

The post Moderate intensity exercise to improve endurance – Reboot Your Health Habits with Curves Ilkeston appeared first on Erewash Sound.

]]> 101652 Low intensity exercise for beginners and recovery – Reboot Your Health Habits with Curves Ilkeston https://www.erewashsound.com/podcasts/low-intensity-exercise-for-beginners-and-recovery-reboot-your-health-habits-with-curves-ilkeston/ Mon, 11 Mar 2024 10:43:21 +0000 https://www.erewashsound.com/podcasts/low-intensity-exercise-for-beginners-and-recovery-reboot-your-health-habits-with-curves-ilkeston/ Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing

The post Low intensity exercise for beginners and recovery – Reboot Your Health Habits with Curves Ilkeston appeared first on Erewash Sound.

]]> 101654 Balance and stability exercises help coordination – Reboot Your Health Habits with Curves Ilkeston https://www.erewashsound.com/podcasts/balance-and-stability-exercises-help-coordination-reboot-your-health-habits-with-curves-ilkeston/ Sun, 03 Mar 2024 13:44:49 +0000 https://www.erewashsound.com/podcasts/balance-and-stability-exercises-help-coordination-reboot-your-health-habits-with-curves-ilkeston/ Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.

The post Balance and stability exercises help coordination – Reboot Your Health Habits with Curves Ilkeston appeared first on Erewash Sound.

]]> 101678 Flexibility exercises to improve your balance – Reboot Your Health Habits with Curves Ilkeston https://www.erewashsound.com/podcasts/flexibility-exercises-to-improve-your-balance-reboot-your-health-habits-with-curves-ilkeston/ Sun, 03 Mar 2024 13:43:02 +0000 https://www.erewashsound.com/podcasts/flexibility-exercises-to-improve-your-balance-reboot-your-health-habits-with-curves-ilkeston/

Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.

The post Flexibility exercises to improve your balance – Reboot Your Health Habits with Curves Ilkeston appeared first on Erewash Sound.

]]> 101694 Strength training stimulates your muscles – Reboot Your Health Habits with Curves Ilkeston https://www.erewashsound.com/podcasts/strength-training-stimulates-your-muscles-reboot-your-health-habits-with-curves-ilkeston/ Sun, 03 Mar 2024 13:41:28 +0000 https://www.erewashsound.com/podcasts/strength-training-stimulates-your-muscles-reboot-your-health-habits-with-curves-ilkeston/

Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.

The post Strength training stimulates your muscles – Reboot Your Health Habits with Curves Ilkeston appeared first on Erewash Sound.

]]> 101696 Cardiovascular exercise increases your heart rate – Reboot Your Health Habits with Curves Ilkeston https://www.erewashsound.com/podcasts/cardiovascular-exercise-increases-your-heart-rate-reboot-your-health-habits-with-curves-ilkeston/ Sun, 03 Mar 2024 13:40:13 +0000 https://www.erewashsound.com/podcasts/cardiovascular-exercise-increases-your-heart-rate-reboot-your-health-habits-with-curves-ilkeston/

Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.

The post Cardiovascular exercise increases your heart rate – Reboot Your Health Habits with Curves Ilkeston appeared first on Erewash Sound.

]]> 101698 Reduce the risk of preventable diseases – Reboot Your Health Habits with Curves Ilkeston https://www.erewashsound.com/podcasts/reduce-the-risk-of-preventable-diseases-reboot-your-health-habits-with-curves-ilkeston/ Mon, 18 Dec 2023 15:08:23 +0000 https://www.erewashsound.com/podcasts/reduce-the-risk-of-preventable-diseases-reboot-your-health-habits-with-curves-ilkeston/

Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.

The post Reduce the risk of preventable diseases – Reboot Your Health Habits with Curves Ilkeston appeared first on Erewash Sound.

]]> 101784 Exercise supports our eating habits – Reboot Your Health Habits with Curves Ilkeston https://www.erewashsound.com/podcasts/exercise-supports-our-eating-habits-reboot-your-health-habits-with-curves-ilkeston/ Mon, 18 Dec 2023 15:07:19 +0000 https://www.erewashsound.com/podcasts/exercise-supports-our-eating-habits-reboot-your-health-habits-with-curves-ilkeston/ Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.

The post Exercise supports our eating habits – Reboot Your Health Habits with Curves Ilkeston appeared first on Erewash Sound.

]]> 101786