'Small steps to health' class – Thursdays from Sept 2nd 2021

Fibroactive is staging a 'Small Steps to Health' class in Sandiacre every Thursday from 2nd September 2021.

Sessions include a combination of Otago strength and balance exercises with tai-chi leg steps and movements to get all round core stability.

They are held at St. Giles Church Hall, Sandiacre (NG10 5EE) from 10:00am to 11:00am with free parking available and at a cost of £5 although your first class is FREE

We are all at risk of trips and falls.  Falls prevention classes are open to anyone aged 18 or over and all abilities.

For more information visit fibroactive.co.uk, ring Julie on 07944 111190 or e-mail julie @ fibroactive.co.uk.