Falls prevention advice available during Falls Prevention Awareness Week

Derbyshire County Council is highlighting the importance of falls prevention by supporting Falls Prevention Awareness Week (September 21st – 25th) with a range of information, advice and support.

This year’s theme, From Awareness to Action, reinforces the message that falls should not be seen as an inevitable part of growing older.

Falls and fractures remain one of the most significant health concerns affecting older people.

In England, around 30% of people aged over 65 and 50% of those over 80 experience at least one fall each year.

The consequences can be serious. Falls are the leading cause of emergency hospital admissions among older adults and can have a major impact on confidence, independence and overall quality of life.

The good news is that many falls and fall-related injuries can be prevented through simple lifestyle changes and by addressing factors that increase the risk of falling.

Derbyshire County Council’s Cabinet Member for Community and Safety, Councillor Dan Price, said: “A fall can have far-reaching effects on older and vulnerable people, often impacting their confidence, independence, and overall wellbeing.

“By helping to prevent falls, we can support people to stay healthy, maintain their independence, and continue living in their own homes for as long as possible.”

Falls are not a normal part of ageing, and there are several practical steps people can take to reduce their risk.

Look after your eyesight. Changes to eyesight and eye health can occur as we age and may increase the likelihood of falls if left un-managed. People aged 60 and over are entitled to free NHS eye tests, helping to identify any problems early.

Check your hearing regularly. Hearing loss can affect balance and stability and may also cause dizziness. Regular hearing checks can help identify issues and ensure any necessary support is put in place.

Use the right walking aid. Walking aids can help improve mobility and confidence, but it is important that any aid used is suitable for an individual’s specific needs and fitted correctly.

Review your medications. Some medicines can cause side effects such as dizziness, light-headedness or unsteadiness, which may increase the risk of falling. Regular medication reviews can help ensure prescriptions remain appropriate and effective.

Improve strength and balance. Derbyshire County Council commissions the Live Stronger for Longer service, delivered by Age UK Derby and Derbyshire.

The community-based falls prevention exercise programme supports people who may be at a greater risk of falling by helping them improve their strength, balance and confidence.

To find out more about Live Stronger for Longer exercise sessions, visit this link.