How parents can help young people cope with exam stress
As A-Level and Level 3 exam season gets underway, it is normal for students to feel overwhelmed at times, and that pressure is often felt by parents too. Hazel Roome, Skills Development Manager at the University of Derby, shares practical advice for parents and guardians playing a supporting role over the coming weeks. Encourage routine A solid routine can make a huge difference during the exam period. Encourage young people to plan their time effectively, including breaks, sufficient sleep and opportunities for exercise. Creating a revision plan early and working back from exam dates will help avoid last-minute stressful cramming and maintain motivation throughout the exam period. Environment matters Wherever their study space is, they […]
